Get Relief from Anxiety & Depression2019-02-10T22:57:43+00:00

Anxiety and Depression Can Be Beat

Anxiety and Depression Can Be Beat

CONTACT ALINA

Discover how my therapy services in Burlingame can bring the relief you’re seeking…

Anxiety and depression can feel like you’re carrying an albatross on your back.
Like many people, you might be struggling with both conditions. Or, you may experience only one of them.
These troublesome issues can take control of your life – even when you’ve tried your best to overcome them.
You can’t seem to stop the negative thoughts that swirl around in your head…
They persist regardless of what you do.
These thoughts constantly criticize you and cause you to worry and fret.
You’re hoping a therapist can help.

You might resonate with some of these:

  • I often worry that something ‘bad’ is going to happen. I have panic attacks – I feel like I can’t breathe and my heart races.”

  • “Sometimes my depression is so bad that I can’t get out of bed.”

  • “I struggle with low self-worth. I worry that people don’t like me.”

  • “I have trouble concentrating and making decisions.”

  • “I feel lonely and alone.”

  • “I don’t understand why my life is so difficult. It’s just not fair.”

  • “I don’t’ know what to do anymore. I want help.

I understand if you’re discouraged.
Many of my clients are desperate for help when they arrive in my therapy office.

AND, they succeed at getting relief from their problems – some of them even overcome their anxiety and depression completely.

Like it has for my other counseling clients, therapy can help you feel better about yourself, your relationships, and your overall life.

I know that it might be hard to believe that right now, but with the desire and commitment, I can help you overcome anxiety and depression.

How Therapy Can Help You Create a Fulfilling Life

  • Feel more relaxed and calmer – your life will flow with more ease

  • Be more comfortable and confident with people

  • Improve your concentration and get more done

  • Have more fulfilling and rewarding relationships

  • Increase your energy and motivation to do things that bring you pleasure

  • Make better decisions that are in your best interests

  • Feel more optimistic and hopeful about your future

I’m a Skilled, Down-to-Earth Therapist Who Understands What it’s Like to Struggle with Depression or Anxiety

My goal is to help you feel more contentment and peace with yourself.

Even if you doubt things can get better…
Even if you’ve been in therapy before and it didn’t help…
Even if you don’t think you have the energy to make changes in your life…
Even if you feel hopeless right now…

Real and lasting change is always possible.
Therapy is a proven method for alleviating depression and anxiety.
Contact me to find out how I can help you live a life with more meaning and fulfillment.
I offer a 15-minute no charge inquiry call where you can tell me about your concerns and I’ll let you know how I can help.

Free Inquiry